Overview of Emotional Intelligence Example
Intelligence is generally confined to a general quality without considering the possible varieties it can possess. There can be every sort of intelligence like linguistic intelligence, mechanical intelligence, mathematical intelligence, commercial intelligence, specifically adhering to those sets of values. Hence, to build better relationships with ourselves and others, we require working on our emotional intelligence. In this topic, we are going to learn about Emotional Intelligence examples.
Emotional Intelligence Example can be defined as one’s ability to understand and control their emotions as well as of the ones around them. Being emotional is a different thing, but understanding the emotions well enough so that you have the upper hand to control them, is what defines how emotionally intelligent you are. It is not an inborn talent but can be developed with education. It can help us understand why some people who might be very successful in their career face problems in personal relationships, why some leaders are not efficiently able to lead a team, why some people might go through depression and not know how to deal with their emotions and many more such cases.
Elements of Emotional Intelligence
Emotional Intelligence is a very important skill and includes five main elements as mentioned below:
1. Self-awareness
Self-awareness is being aware of oneself. If you are able to understand yourself better, you can acknowledge your strengths and weaknesses, and then you can very well work on them to achieve what you want. Also, when one is self-aware, one becomes more efficient in understanding others’ emotions as well and interact with them on that basis. This helps build better relationships with other people.
2. Self-regulation
Regulating one’s emotions comes after you learn how to acknowledge and understand them. You can keep in check how you deal with them internally and also with others while interacting with them. You can find better ways to say how you feel and make sure that nothing comes out in the wrong way, which can hamper your growth as an individual.
3. Motivation
You gain motivation to do better when you understand yourself better. You will be in a position to deal with your emotions in a healthy way and also motivate those around you to overcome their fears and worries about dealing with their emotions. You can prove to be a good leader through leading by example as to how to accomplish your tasks successfully by learning how to work on yourself and your emotions.
4. Empathy
Empathy is to understand other emotions about what they are going through. It involves putting yourself in their shoes and understand their perspective. In this way, you build a more strong relationship with them and can also help them find ways to handle their emotions. It is easy to advise from the outside until you go through the same thing. So to be a good leader, also you need to empathize with the ones around you, to more efficiently understand their needs and expectations and help them in conquering them.
5. Social Skills
How to interact with others and build a rapport with them is based on your social skills, and they improve with being more emotionally intelligent and understanding. You can interact well with others when you can sense how they feel about a subject and hence approach any topic according to their thought process to better connect with them. Social skills can be developed from an early age by introducing them into an educational curriculum for students, as these skills, once developed, will help an individual to grow as a more socially sensitive and intelligent being.
Process of Emotional Intelligence
Emotional Intelligence isn’t something you achieve in one day but a continuous process that involves working on the following aspects:
1. Acknowledge emotions: To not just being emotional, but to understand the origin of your emotions and acknowledge them would help you to handle them in a better way. This also involves showing genuine interest while engaging in conversation with others and retaining what they say so as to connect with them better.
2. Differentiate and analyze emotions: Learn to differentiate and analyze the emotions by acknowledging them and act accordingly. Not all emotions are the same, and not every individual feels the same emotion in necessarily the same way. So to better understand how one reacts to it, you need to have the ability to see the difference between them.
3. Accept and appreciate emotions: Growing to become a more emotionally intelligent person requires one to accept and appreciate their emotions. To not let their emotions take control of them, but to be able to control them. This happens when you have a positive outlook towards the different facets of emotions and learn to appreciate them because emotions are not good or bad; they just receive these connotations from society.
4. Reflect on your emotions and their origin: Try to understand why you reacted in a certain way in a certain situation, try to reflect back on those emotions you felt, and that is how you will be able to track down the reason behind them. When you learn this well, you will be in a better position to handle your emotions and also understand yourself better. When you understand yourself better, then you can make sure that others also see you in the same light.
5. Handle your emotions: Others might advise you to handle your emotions in a lot of ways, but you can only work the best way out to handle them. This is because only you can reach the origin of your emotions and understand how your emotions erupt, and find out the best possible way to not freak out in a situation when things are not going according to you instead; use your methods to avoid these scenarios and learn to perfectly deal with your emotions.
6. Handle the emotions of others: When you learn the art of handling your own emotions, then you can also handle the emotions of others or help them in handling them by themselves. You can understand better how an individual deal with emotions and use them to build better connections with others on an emotional level. This helps you in your professional as well as your personal life.
Conclusion
Hence, we can see that being emotionally intelligent helps an individual in the long run, and hence we should try to induct this learning process into everyone’s life as soon as possible. This can start with the school curriculum itself so from childhood; only children learn the art of understanding emotions and how to handle them, which will help them grow in more emotionally intelligent individuals.
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